Hypoglycaemia
Hypoglycaemia is a defect of carbohydrate metabolism where the blood glucose (sugar) level reaches levels lower than normal.
Symptoms include faintness, nervousness, irritability, cold sweats, fatigue, dizziness, emotional problems, trembling, blurred vision, lack of concentration, cold extremities, fatigue, nausea, indecisiveness, crying spells, convulsions and hyperactivity.
Symptoms are usually episodic and are related to the time and content of the previous meal. It can come-on mid-morning, if prone, if breakfast is missed. The symptoms can be quickly alleviated by eating.
When choosing foods it is wise to choose “slow burn” foods such as complex carbohydrates and protein, so as to provide a steady source of energy to prevent blood sugar from dropping rapidly.
Foodstuffs which cause rapid drop in blood sugar include refined carbohydrates, sugar and caffeine, and should be avoided.
Tip: Chromium, a mineral contained in animal protein, can be taken in supplement form (100-200mcg) as it has been shown to play a significant role in balancing blood sugar.
