Health links: Our recommended health websites to help you get the most out of your health, whatever your circumstances. Health links to help you get the most out of your health Our selection of interesting health links from informative health websites from around the world. If you run a website and would like to have…
Healthy Weightloss Habit No. 1: Never Skip Meals Always eat at least three meals a day. Why? Because you want to keep your metabolism active so it doesn’t lay down fat reserves. Throughout human evolution, we’ve had to survive harsh winters and famines, so humans are genetically programmed to build up fat reserves if food…
There are so many diets out there that it’s hard to know what works, what’s healthy, and what will work for you. Find out with our expert diet guide. We’ve compared some of the most popular diets around so you can find out what they involve, whether they are safe, and how much weight you…
It’s never too late to improve your diet and lifestyle. With our healthy food tips for longevity, you can pack more healthy foods into your weekly routine. Healthy Food Tips: Cooked Tomatoes Tomatoes contain a potent antioxidant called lycopene, a phytochemical responsible for their red colour. Lycopene helps the body deal with harmful free radicals,…
The low-carb Atkins Diet is a favourite among celebrities, but does it work, and is it safe? Find out with our expert Atkins Diet advice. In this article: Low carb Atkins Diet information: diet plans and banned foods Does the Atkins Diet work, and is it safe? Pros and cons of the Atkins Diet: bad…
What is Indigestion? Indigestion is a blanket term that covers various symptoms such as stomach cramping, heartburn, and wind, but essentially, they’re all signs that the digestive system is having trouble coping with the amount of food in the body. The Symptoms of Indigestion Heartburn is the most common symptom, caused when an overfull belly…
Is too much salt bad for you? Too much salt is bad for your health. Excess salt can cause health problems like high blood pressure, heart disease, and more. Too much salt can cause health problems like high blood pressure, heart disease and more. Rachael Hannan investigates the numerous health dangers of excessive salt in…
Chocolate Snacks Yorkie, per bar (68g) 367 Calories Boost, per bar (60.5g) 315 Calories Mars, per bar (62.5g) 284 Calories Snickers, per 58.7g 280 Calories Twix, per bar 280 Calories Lion bar, per bar (55g) 277 Calories Double Decker, per bar (60g) 275 Calories Munchies, per tube (54.7g) 273 Calories Cadbury Dairy Milk Wholenut, per bar (49g)…
Which exercises and activities to do to tone your stomach To lose the body fat that has appeared in this area it’s a simple case of burning calories. Some simple cardiovascular exercises are best for this. Something like walking, swimming, aerobics classes, or the gym is great. Start with a time and level you feel…
Advice on running a half marathon The first thing you need to decide is what your goal is for the half marathon. What time would you like to complete it? With only 10 weeks to go the most appropriate goal would be to simply finish the race and not be too concerned with the time…
